Unlock Your True Potential One Breath at a Time
Your breath shapes everything you do. How you lead, how you recover, how you thrive under pressure.
Master Stress, Avoid Burnout with
Science-backed breathwork designed for men who push limits. Sharpen focus, sustain energy, and build resilience in high-stakes environments.
Discover
Techniques proven to calm the nervous system, enhance decision-making, and maintain peak mental clarity even in chaos.
Backed by Science. Built for Your Demands.
Learn actionable practices tailored for executives, entrepreneurs, and driven professionals.
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Transform your breath. Transform your life.
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21Â Nervous system Upgrade
 for High-Performing Men Who Are Burned Out, Reactive, and Ready to Lead From Calm.You don’t need another supplement, therapist, or mindset book.You need a system to rebuild your inner calm, fast! so you can show up stronger at work, in training, and at home.
Breathing for Grapplers
Elevate your endurance, sharpen your focus, and dominate the mats. This targeted breath-work course teaches grapplers Oxygen Advantage techniques to boost performance, accelerate recovery, and stay calm under pressure, so you can roll harder, longer, and smarter.
7-day Breathwork kickstart
Discover the power of better breathing in just one week. This free introductory course guides you through simple, science-based breathing exercises you can use immediately to improve focus, reduce stress, and boost daily energy. Start breathing better today.
Every Breath Counts. Here's Why.
Breathing is more than just oxygen in and out—it’s your body's built-in tool for enhancing health, elevating performance, and finding calm in a busy world. But most of us rarely tap into its true potential, leaving massive benefits on the table.
As a certified Oxygen Advantage coach, my job is simple: I help you unlock the hidden power of your breath. My coaching blends modern breath science with practical, easy-to-use techniques to optimize your performance, sleep quality, recovery, and everyday energy. Whether you're an athlete aiming for peak performance, a grappler seeking dominance on the mats, or just someone looking to live better, breathe easier, and feel more present, I’ve got you covered.
Ready to transform the way you breathe and live? Let's get started!
Hey, Im Harvey your Breath Coach!
 A certified Oxygen Advantage Breath Coach with a deep background in yoga, strength and conditioning, and over 10 years of experience as a personal trainer. I've spent my career bridging the gap between ancient breathwork wisdom and modern athletic performance.
My unique coaching style combines yoga’s mindful principles, evidence-based breathing techniques, and science-driven strength training to help you optimize your breath for peak performance, enhanced recovery, and improved daily well-being. I’m passionate about making these powerful techniques accessible, practical, and relatable—whether you’re an athlete chasing competition goals, a professional managing daily stress, or simply looking to elevate your quality of life.
Together, we'll use the breath as a tool to strengthen your mind-body connection, optimize performance, and unlock a more energized, balanced you.
Ready to breathe better? Let's Get it!
Let's Transform Your Breathing
You've taken the first step toward better performance, deeper sleep, and more energy.
In your complimentary discovery call, we'll:
- Discuss your current breathing patterns and challenges.
- Identify how targeted breathwork can help you reach your goals.
- Map out clear next steps tailored specifically to you.
Book your free call now and unlock the full power of your breath.
